Here, you can list your page numbers and content, so everything is easy to locate.
As your pages fill up, you’re going to need to know how to find key information fast. Your index is the first double-page spread of your bullet journal. ‘Typically, a bullet journal comprises 12 months that are broken into “spreads”, so you can see your month in full, your week in a double-spread layout and even your day-to-day activities all in front of you on the page,’ explains McDowall. Now you know what you need to get started, how do you set your BuJo up? If you’re not good at art, you could copy something from Pinterest.’Ħ daily habits to boost your mood instantly ‘Keep it simple, make it very visual, use colours and colour coding, as well as images. ‘I like to handwrite my bullet journal, as it has a lot more gravitas and works in a more powerful way for the brain – the science supports this,’ she says.
Susie Pearl, author of The Art of Creativity: 7 Powerful Habits To Unlock Your Full Potential, agrees that bullet journals are a great place to express your creativity through colour.
‘With your bullet journal, you’re free to explore colour-coded pages, tables and calligraphy titles, and you can become as creative as you like to create detailed plans or task lists,’ says Andrew Wilson, owner of stationery retailer, Executive Pens. ‘At The Positive Planner, we believe that they are also a great way to track your mood and keep a log of your emotional reflections, too.’Īnd in terms of pens, while one will certainly do, this is your time to get creative, even if it’s just assigning different colours to different themes. ‘Bullet journalling is a technique used in dotted notebooks, usually A5, that helps you keep your diary, your lists and your ideas all in one place,’ says McDowall. Many people, however, use a dotted notebook, which allows freedom for creativity while also affording structure. But actually, all you really need to begin with is a notebook and a pen!
MundusImages Getty Images How to start a bullet journalįrom what you’ve seen on Pinterest, you might think you need a special journal to get started, plus a multitude of different coloured pens and pencils. Making time for personal development and planning self-care.Practising art therapy through doodling and collaging.Compartmentalising lists and keeping them in one place.Putting pen to paper and using it as a place of inspiration.